Hear From Our Community

I have been so grateful to be a part of this cohort. The group has helped me explore my ADHD and it felt like I found a place where I was understood and inspired by the talks and discussions.

The impact of this group has been immense to me, and I felt the positives from the first meeting. It not only helps me understand more about my ADHD but also how I can do things to help improve the challenges that arise through ADHD in many areas of my life.

The group has provided a safe space for me and others, which I have found to be most helpful, and as this has been a weekly group, it has provided me with a much-needed outlet and place where I feel belong.

This programme has transformed my life in just 7 weeks, it makes such a difference to be with other people and be myself and it has helped me to avoid having to take extra meds.

This is what I needed all my life - accepting I have ADHD has been initially very stressful + scary over the weeks we've been doing the groups - but now I am feeling much better – I wish we could have more groups.

As a doctor and someone with ADHD, this has been a transformative experience for me. In 7 weeks to have learnt so much about myself, my ADHD and how to manage it is unparalleled, this is such an incredible program and I wish it was available to everyone.

Wonderful! Transformative programme.

I would encourage anyone who has an inkling they might benefit from spending time with other ADHDers to take part in a group like this - provisions like this can go a long way to helping members of the community feel 'looked out for' especially when they are otherwise unable to access clinical support. My strong feelings on this matter are supported by what I have experienced as a long-time mental health outpatient and as a staff member at a mental health trust.

I liked that they felt caring and inclusive. I enjoyed the fact that I found others I could relate to. Also it allowed me to understand what I have and how to manage it. I will use all the strategies — thank you!

The topic-based sessions are incredibly generative - I have learned so much from Nick AND each peer. Keep up the themed structure!

I appreciated the kind but boundaried sessions - you kept us on track and respected everyone's dignity and contributions.

I feel much more confident as a result of this group.

I really enjoyed these sessions, I looked forward to them every week and made me feel happy that I had a small community to communicate with.